TGIF DANCE PARTY (1pm)

服務說明

TGIF is a fun filled group exercise class that incorporates many forms of dance. It's an aerobic workout set to a high energy DJ playlist that includes the hits from the 1950’s to the present. The class includes peaks and troughs of high intensity training to give you a full body workout. Dance fit incorporates core body work and some upper and lower body strengthening elements as well as basic dance techniques such as pirouettes, jump leaps and step ball changes. Emma will be teaching this fun and exciting class and it is suitable for late teens and adults. See you there!